Bitter leaf, scientifically known as Vernonia amygdalina, has been a staple in African cuisine and medicine for centuries. Celebrated for its medicinal properties, it is commonly used to manage conditions such as malaria, diabetes, diarrhoea, fatigue, and even loss of appetite. However, recent studies suggest that while bitter leaf offers numerous health benefits, its excessive consumption might lead to adverse effects, including anaemia:……➡️CONTINUE READING THE FULL ARTICLES HERE.
