Eating Oranges are also an excellent source of fiber, particularly soluble fiber, which helps regulate digestion. It promotes smooth bowel movements, preventing constipation and supporting gut health. The fiber content in oranges also helps in maintaining healthy cholesterol levels, which can reduce the risk of heart disease over time. Additionally, the antioxidants in oranges, such as flavonoids, contribute to reducing inflammation and can lower the risk of chronic conditions like heart disease and certain cancers. Oranges have a high water content, which helps with hydration, promoting overall skin health and reducing the risk of dehydration.
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