Eating habits play a crucial role in maintaining overall health, and the timing of meals can significantly impact sleep quality and well-being. Consuming certain foods at night, just before bedtime, can disrupt sleep, cause indigestion, and lead to unwanted health issues. Here are four types of food to avoid before going to bed: 1. Caffeinated Drinks: Coffee, tea, energy drinks, and even chocolate contain caffeine, a stimulant that can interfere with the……➡️CONTINUE READING THE FULL ARTICLES HERE.
