BREAKING: Can fried fish cause heart failure? Here’s what you need to know

BREAKING: Can fried fish cause heart failure? Here’s what you need to know

Fish is one of the healthiest sources of animal protein. It is rich in omega-3 fatty acids, vitamins, and minerals. Fish is also known to support heart health, brain function, and even reduce the risk of stroke and depression. Health experts recommend eating fish at least once or twice a week, however, the way you prepare your fish can either preserve its health benefits or significantly reduce them. One cooking method that often sparks debate is frying. So, is fried fish healthy?