Want naturally radiant, glowing and clear skin? Add these 6 powerful veggies to your weekly plate and let your skin shine from within.
1. Broccoli – The Collagen Booster
- Why: Loaded with vitamin C, zinc, and lutein, which help fight oxidative stress and support collagen production.
- Bonus: Sulforaphane in broccoli protects skin from UV damage.
2. Carrots – The Glow-Up Root
- Why: Rich in beta-carotene, which your body converts into vitamin A that is crucial for repairing skin tissue and preventing breakouts.
- Skin Perk: Helps maintain an even skin tone and gives a slight natural glow.
3. Spinach – The Youth Leaf
- Tip: Eat it lightly raw to get the most nutrients.
4. Tomatoes – The Sun Shield
- Why: A major source of lycopene, an antioxidant that helps protect skin from sun damage and inflammation.
- Glow Boost: Can improve skin texture and reduce dullness.
5. Cucumber – The Hydration Hero
- Why: Super hydrating with a high water content, plus silica to strengthen connective tissue and vitamin K for reducing puffiness.
- Cool Trick: Use slices on eyes too for a spa moment!
6. Beetroot (Beets) – The Skin Detox Queen
- Why: Packed with betalains and powerful antioxidants that help detoxify the blood and support liver function, which reduces breakouts and inflammation. Also rich in vitamin C, iron, and folate for glowing, even-toned skin.
- Glow Boost: Promotes clearer, brighter skin by flushing out toxins and boosting circulation. Regular intake helps even skin tone and improve elasticity over time.
