BREAKING: Full list of foods to help treat ulcer-causing condition and how to avoid it

Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. While it’s very common for people across the country to experience heartburn, choosing the right foods and avoiding the wrong ones could significantly help alleviate the condition. While many people may suffer temporary heartburn after a particular meal, roughly 20% of adults in the UK are believed to suffer from a more consistent form known as gastroesophageal reflux disease (GORD).

GORD can be an extremely debilitating condition for some, causing a severe burning sensation in the middle of the chest. It can also even cause symptoms in the throat and mouth due to stomach acid coming back up. The NHS clarifies that there is not always a clear reason as to why some people suffer from heartburn and acid reflux. Despite this, symptoms can be made worse by a number of things such as being overweight, smoking, and eating certain foods.

GORD can also lead to more serious complications in some cases if left untreated, including severe blood loss, pneumonia, oesophageal ulcers, and even oesophageal cancer. Fortunately, there are a number of foods that could help alleviate symptoms while avoiding some others could also help stop symptoms becoming more severe…

Foods that can treat heartburn and acid reflux

A wide variety of foods can help alleviate symptoms of heartburn and acid reflux. Generally, you’ll want to consume foods that are low in acidity while being high in fibre. Furthermore, eating leaner forms of protein will help reduce your overall fat intake which could further improve symptoms. It may also help to eat foods that contain high amounts of water as these can help dilute stomach acid.

A large number of foods fit this criteria, including:

• Leafy greens such as spinach, kale, and brocolli
• Porridge without added sugars
• Sweet potatoes
• Carrots
• Bananas
• Fennel
• Nuts
• Watermelon
• Celery
• Cucumber

Foods to avoid if you have heartburn and aid reflux

A number of foods can trigger and worsen symptoms of acid reflux. These are generally high is fat, salt, or are spicy or acidic.

This includes:

• Fried foods such as fried chicken and chips
• Tomato-based sauces
• Cheese
• Pizza
• Chilli and chilli powder
• Pork
• Garlic
• Onions
• Alcohol
• Coffee
• Chocolate
• Citric fruits such as orange and pineapple

If you believe you’re suffering from heartburn, acid reflux, or GORD, it is important that you speak with a GP or health professional who can provide a proper diagnosis as well as effective treatment. Further details on heartburn and acid reflux can be found on the NHS website.