
1. Boost in Metabolism: One of the most well-known benefits of eating chillies is the boost in metabolism they provide. Capsaicin, the compound that gives chillies their heat, can increase your body’s calorie-burning rate by raising your heart rate and……Read More…..>>>
4. Improved Digestion: Chillies can promote better digestion by stimulating the stomach to produce more digestive juices. They also encourage the movement of food through the digestive tract, reducing the risk of constipation. For people with slow digestion, adding chillies to meals can help improve gut motility and overall digestion.
While chillies bring these interesting physiological responses, they should be consumed in moderation, as they can sometimes irritate the stomach or cause discomfort for people sensitive to spices.