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Changes You May Experience When You Start Taking Vitamin C Tablets Regularly

by Citynobs May 30, 2025, 2:40 am

Healthline notes that recommended daily doses of vitamin C range from 75 milligrams for women to 90 milligrams for men. While fruits and vegetables are rich in vitamin C, many people in today’s society would rather eat processed foods. As a result, getting enough vitamin C from food alone is impossible.

The goal of this post is to educate the public about the health benefits of vitamin C. Vitamin C is good for you at any age. Thus, regular vitamin C supplementation is strongly advised. You may get vitamin C in pill form at any drugstore, medical clinic, or hospital you care to name. The…..CONTINUE READING THE FULL ARTICLES HERE

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