Five Breakfast Foods That Prevent Bloating And Gas by Citynobs May 31, 2025, 2:44 am Bloating and gas can make your mornings uncomfortable, but the right breakfast choices can help you feel light and energized throughout the day. Here are five breakfast foods that are not only delicious but also known to reduce bloating and support healthy digestion. 1. Oatmeal – Plain oats are full of soluble fiber, which helps regulate digestion and prevents constipation, a common cause of bloating. Just be sure to skip the flavored packets that are loaded with sugar and additives. Add fresh fruit like bananas or…READ FULL ARTICLE [HERE]>>
