
Eggs are a nutritional powerhouse, loaded with essential vitamins, minerals, and proteins. While most people prefer their eggs cooked, some advocate for drinking raw eggs as a way to maximize their nutritional benefits. However, this practice comes with its own set of benefits and risks. Here’ s what happens to your body when you drink raw eggs daily. A Boost of High- Quality Protein Raw eggs are an excellent source of high- quality protein, containing all nine essential amino acids. These amino acids help repair tissues, build muscle, and……➡️CONTINUE READING THE FULL ARTICLES HERE.