According to Healthline, here are some important things pregnant women should know.
1. Sleep well.
The inability to fall asleep during your nine months of pregnancy may be caused by fluctuating hormone levels, anticipation, and anxiety. You’ll need your sleep because pregnancy is demanding, especially in the last trimester. If you’re feeling tired, take a quick nap, and plan naps whenever you can. Set and adhere to bedtimes. Try to get between 7-9 hours of…..CONTINUE READING THE FULL ARTICLES HERE