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in Health/Lifestyle

JUST IN: If You Always Wake Up Suddenly In The Middle Of The Night, You May Be Suffering From This Condition

by Citynobs April 25, 2025, 1:45 am

Waking up in the middle of the night is a common occurrence for many people, and several factors can contribute to disrupted sleep. One of the most common causes is stress and anxiety, which can cause your mind to race, leading to difficulty staying asleep. Stress triggers the release of cortisol, a hormone that increases alertness and makes it harder to fall or stay asleep.

Sleep disorders, such as sleep apnea or insomnia, can also lead to…..Read More….>>>

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