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in Health/Lifestyle

JUST IN: If You Are Too Slim, Eat These Foods To Gain More Weight

by Citynobs April 25, 2025, 1:36 am

Gaining weight can be just as challenging as losing it for some individuals, especially those who are naturally slim. However, with the right approach, it is possible to achieve healthy weight gain. It’s important to focus on nutrient-dense foods that provide the necessary calories and support muscle growth rather than resorting to empty calories or unhealthy foods.

1. Protein-Rich Foods
Proteins are essential for muscle building, and increasing muscle mass helps in gaining healthy weight. Foods like lean meats (chicken, turkey), fish (salmon, tuna), eggs, legumes, and…READ FULL ARTICLE [HERE]>>

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