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Sleep Specialist Disclose Optimal Nap Duration to Reduce Blood Pressure and Combat Fatigue

by Citynobs May 30, 2025, 3:04 am

Sleep Specialist Disclose Optimal Nap Duration to Reduce Blood Pressure and Combat Fatigue

Sleep experts have long emphasized the importance of getting enough rest for overall health, including its effects on blood pressure and preventing fatigue. One key aspect of maintaining optimal health is taking the right kind of nap at the right time.

Research suggests that a short nap, specifically between 10 to 20 minutes, is ideal for lowering blood pressure and combating fatigue without causing grogginess. These short naps are perfect for giving the body a quick recharge, allowing you to feel more alert and…..CONTINUE READING THE FULL ARTICLES HERE

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