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The Best Time To Eat Fruits, A Nutritionist Advice

by Citynobs May 31, 2025, 3:45 am

The Best Time To Eat Fruits, A Nutritionist Advice

Fruits are among the healthiest foods on the planet—rich in vitamins, fiber, antioxidants, and natural sugars. But while everyone agrees that fruits are good for your body, not many know that when you eat them can also make a difference in how your body absorbs their nutrients. According to nutritionists, timing your fruit intake can maximize health benefits and improve digestion.

1. Morning on an Empty Stomach
One of the best times to eat fruits is in the morning, ideally on an empty stomach. This is when your body is in “cleansing mode,” and the digestive system is most efficient in…READ FULL ARTICLE [HERE]>>

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