Eating the right fruits can significantly lower the risk of type 2 diabetes and certain cancers. Research published in the American Journal of Clinical Nutrition suggests that fruits rich in flavonoids, particularly anthocyanins, play a protective role against these diseases. Apples and Pears for Diabetes Prevention A long-term study involving 200,000 participants found that consuming apples and pears regularly was linked to a lower risk of type 2 diabetes. Those who……CONTINUE READING THE ARTICLE FROM THE SOURCE>>>>>
