Top 15 Healthiest Following Leafy Green Vegetables

Top 15 Healthiest Following Leafy Green Vegetables

Leafy greens provide an abundance of essential vitamins, minerals, antioxidants, and beneficial plant compounds that offer tremendous health benefits. Incorporating more of these super healthy greens into your meals can help maximize your intake of diverse nutrients required for overall wellness. Here are 15 of the most nutritious leafy green vegetables to add to your diet.

The top 15 healthiest leafy green vegetables are:

First and foremost, spinach contains high amounts of two special antioxidants called lutein and zeaxanthin that help preserve healthy eyesight by protecting the eyes from sunlight damage and reducing the…..CONTINUE READING THE FULL ARTICLES HERE

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